Zardnaar
Legend
What we are doing is calorie counting. My daily goal is 1900, wife's is 1200.
Allowed 1 bad meal a week. That's a dine out breakfast. No fast food takeaways or pizza.
Cut most suger out already 2016. Unsweetened coffee, tea, water is it.
Mostly stopped bad food kind of allow one small item every two days.
Breakfast is usually oatmeal, yogurt. Snacks are fruit, lunch is light meal eg bot of toast or more cereal. Two light breakfasts eg under
300 calories.
Potato chips are off the menu.
Last week went for 10km walk, daily 1 hour walks up to two hours in weekends with occasional bigger ones.
Allowed 1 bad meal a week. That's a dine out breakfast. No fast food takeaways or pizza.
Cut most suger out already 2016. Unsweetened coffee, tea, water is it.
Mostly stopped bad food kind of allow one small item every two days.
Breakfast is usually oatmeal, yogurt. Snacks are fruit, lunch is light meal eg bot of toast or more cereal. Two light breakfasts eg under
300 calories.
Potato chips are off the menu.
Last week went for 10km walk, daily 1 hour walks up to two hours in weekends with occasional bigger ones.