Friday night went to the gym rather than responding to an email from my ex.
Lat pulldowns (narrow grip) 105x16, 120x16, 120x14 +2, 120x15 +105x4. Advanced by a rep or two on almost all sets.
Machine overhead press 45x16, 60x12, 60x11 +30x3. Advanced in reps all sets compared to last time.
One...